I’ve heard nothing but good things about Sean Dwight’s sprint training device, the SprintBlock, and how it can assist with enhancing explosive power and strength. It’s simple to use, portable, customisable and affordable, and anyone from the beginner to Olympian can benefit from it.

Manufacturer’s description

Sprintblock™ is the only portable, cost effective training device engineered to focus on “BMX specific” explosive power and strength training.

Key ingredients in developing balance and producing horsepower can be taught in the multilateral development years (13 and under) to produce immediate results to bridge the gap between general sprint training and the BMX gate start. This allows for the foundations to be built correctly before specialisation approaches in the coming years.

The Sprintblock™ will help make the transition from platform pedals to SPD pedals more enjoyable and seamless, a blended approach of both pedal systems in the daily training environment is recommended.

Sprintblock™ is the best training tool in the sport to teach movement principles of the gate start.

Gallery

For more information check out sprintblock.com